This stopped my addiction
It sounds weird but I discovered that addiction to food is normal and can be cured! I was a chocolate addict before starting therapy and only a few days after my third session I went to the supermarket and instead of going to the sweets aisle I found into the vegetables aisle. I wanted the fruit and veg so much that I filled my trolley with tasty, healthy foods.
I came out of the supermarket without a single sweet, crisps or processed food, and I was so happy that I laughed at this, but I can honestly say that I had never bought so much fruit and veg before.
This was the moment I really started to think about how much the hypnotherapy changed my perception of food and my inner habits.