Clinical Hypnotherapy and Psychology to overcome Snoring

The snoring noise comes from the vibration of the soft palate and the tissue in the mouth, nose or throat.

How it works

Some people do not snore frequently and the sound they make is not for the most part loud, while others may snore every night, loud enough to be heard in the next room.

person sleeping

People tend to snore most when they are in the deepest stages of sleep, around 90 minutes after falling asleep, and tend to snore loudest when sleeping on their back.

When permanent and too loud snoring can often damage close relationships and leave you physically and emotionally exhausted. For some severe cases surgery to fix structural problems in the airways, such as enlarged adenoids is the only option.

However, by changing some behaviours during your sleep you can stop your snoring without the need to go into surgery. As hypnotherapy acts at unconscious level your mind will be reprogramed for you to move position as soon as you start snoring or breathe differently during your sleep without you waking up.